Back ontr ACT
Something particularly upsetting happened to me this week, and I allowed stories, that I chose , to be brought up and to overwhelm me. I relapsed deep into my suffering and self-loathing.
Fortunately, painful as the experience has been, I believe I have grown because, at least, after a little while, I was able to put the situation into perspective, and realise I am more than the thoughts and emotions I was experiencing in response a situation.
Out of the chaos, other opportunities arose. I had lost a valued commitment, but others were waiting for their opportunities to emerge. I simply readjusted my balance.
As it was a committee decision I was powerless over the decision, which helped me to accept things a little easier.
I’m going to focus more on my personal ACT practice, mindfulness and yoga. My goals are to grow form the experience, in multiple directions.
It is vital that I act on these chosen values with all the commitment I can.
I can achieve all this by keeping in the present moment, and aware with all 5 senses.
Peace and Love, Keith
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