Books

Below is an ACT related book list. For resources published in other languages, please click here.

Self-help books.

• The Happiness Trap by Dr Russ Harris.

  

  Cover via Amazon

• Get out of your mind and into your life: The New Acceptance and  Commitment Therapy by Spencer Smith & Steven C. Hayes
• Leave Your Mind Behind by Matthew McKay,Catharine Sutker offers a collection of light-hearted mindfulness practices readers can use to learn to observe their thoughts without getting caught up in them
• Curious? by Dr. Todd Kashdan “offers a profound new message missing from so many books on happiness: the greatest opportunities for joy, purpose, and personal growth don’t, in fact, happen when we’re searching for happiness. They happen when we are mindful, when we explore what’s novel, and when we live in the moment and embrace uncertainty.”
• ACT With Love, looks at how to apply ACT to common relationship difficulties.

Anxiety

• The Mindfulness and Acceptance Workbook for Anxiety, Phobias and Worry, written by John P. Forsyth,Georg H. Eifert
• Acceptance and mindfulness based approaches to anxiety

  

  Cover via Amazon

• ACT for Anxiety Disorders

Depression

• The Mindfulness and Acceptance Workbook for Depression written by Kirk D. Strosahl,Patricia J. Robinson

Anorexia

• Anorexia Workbook

Learn and Teaching ACT

• ACT made Simple by Dr Russ Harris
• A Practical Guide to Acceptance and Commitment Therapy
• Mindfulness and Acceptance: Expanding the Cognitive-Behavioral Tradition
• Learning Act: An Acceptance and Commitment Therapy Skills Training Manual
• Acceptance and Commitment Therapy: An Experiential Approach to Behavior Change: An Experimental Approach to Behavior Change by Steven C. Hayes, Kirk D Strosahl & Kelly G Wilson

Other ACT related online resources available here